Sweet Potato and Black Bean Quesadillas

Quesadillas are a classic comfort food, and they are well loved for their simplicity. Today, I’m excited to share a recipe that plays around with this family favorite—Sweet Potato and Black Bean Quesadillas. These quesadillas are not only vegan and packed with flavor, but they’re also incredibly easy to make. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, this recipe covers you.

Why Sweet Potatoes and Black Beans?

Sweet potatoes are a nutritional powerhouse, full of fiber, vitamins, and minerals. They add a subtle sweetness to the quesadillas, which perfectly complements the earthiness of black beans. Black beans, in turn, provide a hearty texture and a good dose of protein, making these quesadillas filling and satisfying.

These ingredients are especially fitting for fall when sweet potatoes are in season and at their peak flavor. The warming spices and hearty filling make this dish perfect for those cooler days when you’re craving something comforting yet healthy.

Instructions

1. Prepare the Sweet Potatoes:
   • Start by boiling the cubed sweet potatoes in a large pot of salted water until they are fork-tender, about 10-12 minutes. Drain and set aside.
2. Cook the Filling:
   • In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
   • Stir in the minced garlic, cumin, smoked paprika, and chili powder. Cook for another minute until fragrant.
   • Add the cooked sweet potatoes to the skillet and mash them slightly with a fork or potato masher. You want them to be chunky, not completely smooth.
   • Stir in the black beans and season with salt and pepper. Cook for 2-3 minutes until the beans are heated through. Remove from heat and stir in the chopped cilantro.
3. Assemble the Quesadillas:
   • Heat a clean skillet or griddle over medium heat. If you’re using vegan cheese, sprinkle a little on half of each tortilla.
   • Spoon the sweet potato and black bean mixture onto half of each tortilla, spreading it evenly. If you like extra cheese, add more on top of the filling.
   • Fold the tortilla in half to cover the filling.
4. Cook the Quesadillas:
   • Lightly grease the skillet or griddle with olive oil. Place the quesadillas on the hot surface and cook until golden brown and crispy, about 3-4 minutes per side.
5. Serve:
   • Slice the quesadillas into wedges and serve hot with your favorite toppings—think guacamole, salsa, or a dollop of vegan sour cream.

Why You’ll Love This Recipe

These Sweet Potato and Black Bean Quesadillas are a delightful blend of flavors and textures. The sweetness of the sweet potatoes pairs beautifully with the smoky spices and the richness of the black beans. The tortillas crisp up perfectly, providing a crunch with every bite.

Not only is this dish a crowd-pleaser, but it’s also customizable. You can add more veggies, switch up the spices, or even toss some avocado on top after plating for extra creaminess. Plus, it’s a great way to use up leftovers in the fridge.

A Perfect Fall Comfort Food

Something about the combination of sweet potatoes and warming spices just feels like fall. Whether you’re making these quesadillas for a cozy appetizer at home or packing them for a picnic in the autumn leaves, they’re sure to hit the spot.

Recommendations:

I’ve included an optional, cashew-based dipping sauce for those of you who want to make your own, but serving these with sour cream and salsa are always a good idea!!

I also recommend using a panini or grill press to make these sweet potato and black bean quesadillas. I have the Cuisinart Griddler, which I absolutely love. It can also make waffles!! It’s such great quality==I’ve had it for 1o years now! While the quesadilla can be made in a regular skillet, the grill marks really add a nice touch, and the press does a great job melting all the cheese.

Final Thoughts

I hope you enjoy making and eating these Sweet Potato and Black Bean Quesadillas. They’re a fantastic addition to any meal plan, whether cooking for your family, hosting friends, or simply making a healthy snack for yourself. Don’t forget to share your creations with me on social media by tagging @FriendlyFeasting on Facebook and Instagram! I can’t wait to see your delicious takes on this recipe!