The Friendly Feast

walnuts, lentil stew, and pumpkin protein bars

BasicsLifestyleListsPopular

Cheap Plant Protein

Smoky Butter Bean Stew

Main DishPopularSoupVegan Fall Recipes

Smoky Butter Bean Stew

sweet potato galette

DessertPopularVegan Fall Recipes

Sweet Potato Apple Galette

bowl of saffron and pumpkin risotto balls

AppetizerPopularSide DishesVegan Fall Recipes

Saffron and Pumpkin Risotto Balls

ginger carrot pancakes stacked on a black plate surrounded by leaves

BreakfastPopularVegan Fall Recipes

Ginger-Spiced Carrot Pancakes

AppetizerPopularSnacksVegan Fall Recipes

Sweet Potato and Black Bean Quesadillas

high protein seitan

BasicsMain DishPopular

High Protein Seitan

food photo of two bowls of immune boosting vegetable soup surrounded by ingredients on a teal backdrop

DinnerGluten FreeLunchMain DishPopularSoup

Immune Boosting Vegetable Soup

vegan tortilla soup

20 Minute MealsDinnerPopularSoup

Vegan Tortilla Soup

Hello there! I'm Kate.

I'm here to help you incorporate more delicious, plant-based foods into your life.

About Me

Have a look at some of my recipes!

Balancing Hormones with Vegan Foods: Tips You Need to Know

Deep Dish Vegan Pot Pie

Vegan Pot Roast

Veganuary Recipe Roundup

Sweet Potato and Black Bean Quesadillas

Vegan Buffalo Chicken Dip

high protein seitan

High Protein Seitan

Teriyaki Tempeh

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Share Your Meals on Instagram with #thefriendlyfeast!

friendlyfeasting

Kate Veltkamp
plant-based (15 yrs) recipe developer/educator
📧kate@thefriendlyfeast.com

Hi Instagram. Sorry I don't post on here much thes

Hi Instagram. Sorry I don't post on here much these days. I figured I'd update y'all and let you know I have been working on a fall recipe series, posting a unique autumnal recipe each week. So far we have:

🫘Smoky butter bean stew,
🍠sweet potato and apple galettes,
🎃saffron pumpkin risotto balls,
🫚ginger carrot pancakes, and
🌱sweet potato black bean quesadillas.

You can head the my site the friendly feast dot com to check it out!
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#thefriendlyfeast #vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #healthylifestyle #foodporn #govegan #veganrecipes #vegansofig #love #veganism #instafood #natural #whatveganseat #veganfoodshare #vegano #foodphotography #dairyfree

Lion's mane, maitake, and golden oysters over crea

Lion's mane, maitake, and golden oysters over creamy polenta with parmesan. Beautiful and delicious. Mushrooms are one of my favorite things to make. Their natural umami and unique texture are always the star of the show.
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#plantbased #veganfood #maitake #henofthewoods #lionsmane #oystermushrooms #veganchef #plantbasedchef #brunch #thefriendlyfeast

Yesterday was my birthday and I loved making this

Yesterday was my birthday and I loved making this vintage frilly 4- layer, 6" mini cake with vanilla meringue buttercream. 💗

#veganbaking #veganchef #plantbased #vegancake #vintagecake #floralcake #bakers #eggfree #vegnews #chattanoogavegans #thefriendlyfeast

Last night I had the pleasure of creating 3 course

Last night I had the pleasure of creating 3 courses for a private @chatttaste food tour in the beautiful studio space of @genesisthegreykid.

Thanks to @sonofabear for being my assistant and photographer 😘

Menu:
CROQUETAS BRAVAS Potato croquette, Spicy tomato sauce, shoestring carrot fries, Garlic aioli, herb sauce

SAVORY TART Gourmet mushroom blend, Plant-based feta, Spinach, Balsamic reduction, Microgreens

CHOCOLATE MINICAKE Chocolate cake, Chocolate meringue buttercream, Raspberry coulis, Chocolate shavings, Pizzelle

Tonight we had a wonderful anniversary date picnic

Tonight we had a wonderful anniversary date picnic! I made 2 types of gluten free fougasse- one stuffed with roasted red pepper and one with ricotta, spinach, and @violife_foods mozzarella. (My partner is gluten free).

Then some lovely @treeline_cheese, @wholefoods chocolate almonds, hummus, @crunchmastercrackers, crudite and fresh strawberries. @moetchandon champagne 🥂❤️

I heard from @noogatoday that it's Chattanooga Bur

I heard from @noogatoday that it's Chattanooga Burger Week and got excited, but then realized there are no plant based options for a burger lover like me...so I made my own😋

Japanese inspired Burger: impossible meat seasoned with ginger, garlic, and soy sauce, sauteed shiitake, tempura onion rings, wasabi mayo, pickled ginger, microgreens, on a homemade sesame brioche bun topped with miso infused tuile.

#chattburgerweek #veganburger #veganchef #plantbased #thefriendlyfeast 😉

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