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Soup

Smoky Butter Bean Stew
Main DishPopularSoupVegan Fall Recipes

Smoky Butter Bean Stew

Happy Friday, all! I’m excited to present our next entry in the Fall Recipe Series: Smoky Butter Bean Stew. Fire-roasted tomatoes, creamy butter beans, and roasted winter squ

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food photo of two bowls of immune boosting vegetable soup surrounded by ingredients on a teal backdrop
DinnerGluten FreeLunchMain DishPopularSoup

Immune Boosting Vegetable Soup

This immune-boosting vegetable soup is perfect for cold and flu season, packed with health-supporting ingredients like onion, garlic, ginger, turmeric, and various vegetables. It's

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vegan tortilla soup
20 Minute MealsDinnerPopularSoup

Vegan Tortilla Soup

The post celebrates January and a 15-year vegan anniversary, sharing a quick, customizable vegan tortilla soup recipe. It's a plant-based twist on a Mexican classic with ingredient

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vegan chicken and dumplings
DinnerMain DishMealsSoup

Vegan Chicken and Dumplings

Welcome to my new series on Southern Comfort Foods! I grew up in (and currently live in) Southeast Tennessee. This post starts a new series on Southern cuisine, and the first dish

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A bowl of vegan white chicken chili with cilantro, oregano, and limes on the table
20 Minute MealsDinnerGluten FreeMain DishMealsPopularSoup

Vegan White Chicken Chili

Good afternoon and happy Thursday, folks! Today I’m sharing my recipe for a vegan white chicken chili with you all. My family and I enjoy having traditional tomato and bean c

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DinnerHolidayMain DishMealsSoup

Vegan Dublin Coddle

St. Patrick’s day is around the corner, my friends! That means I’ll be putting on some Celtic music, grabbing some Jameson, celebrating the holiday with my family at ou

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20 Minute MealsDinnerGluten FreeMain DishMealsSoup

Vegan Zuppa Toscana

When it’s dreary and rainy out, there’s one food that always lifts the spirits–and that food is soup. The other night my family wanted something different and so

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Gluten FreeLifestylePopularSoup

Healing Garlic Soup

Hello readers! I hope you’re doing well this third week of December, and if you are not in the best of health, I have the recipe for you: Healing Garlic Soup! It’s one

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20 Minute MealsSoup

Butternut Bisque

If you’re like me, you’re READY for fall to start. Even though it’s super hot outside, I’ve been making some soups to get into the spirit. Enter a simple, c

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20 Minute MealsGluten FreeSoup

Easy Vegan Broccoli Cheese Soup

Today I’m here to share one of my kids’ absolute favorite meals with you all: easy vegan broccoli cheese soup! It’s super easy and relatively quick, too. The othe

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Hi, I'm Kate, the passionate chef behind The Friendly Feast! Here, I share delicious plant-based recipes that make cooking fun, easy, and family-friendly. Whether you're looking for weeknight meals, seasonal favorites, or tips for incorporating more plants into your life, you're in the right place. Let's cook up something delicious together!

Latest Recipes
walnuts, lentil stew, and pumpkin protein bars
Cheap Plant Protein

December 5, 2024

Smoky Butter Bean Stew
Smoky Butter Bean Stew

October 1, 2024

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The Friendly Feast

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Kate Veltkamp
plant-based (15 yrs) recipe developer/educator
📧kate@thefriendlyfeast.com

Hi Instagram. Sorry I don't post on here much thes Hi Instagram. Sorry I don't post on here much these days. I figured I'd update y'all and let you know I have been working on a fall recipe series, posting a unique autumnal recipe each week. So far we have:🫘Smoky butter bean stew, 🍠sweet potato and apple galettes, 🎃saffron pumpkin risotto balls, 🫚ginger carrot pancakes, and 🌱sweet potato black bean quesadillas. You can head the my site the friendly feast dot com to check it out! .........#thefriendlyfeast #vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #healthylifestyle #foodporn #govegan #veganrecipes #vegansofig #love #veganism #instafood #natural #whatveganseat #veganfoodshare #vegano #foodphotography #dairyfree
Lion's mane, maitake, and golden oysters over crea Lion's mane, maitake, and golden oysters over creamy polenta with parmesan. Beautiful and delicious. Mushrooms are one of my favorite things to make. Their natural umami and unique texture are always the star of the show. ..........#plantbased #veganfood #maitake #henofthewoods #lionsmane #oystermushrooms #veganchef #plantbasedchef #brunch #thefriendlyfeast
Yesterday was my birthday and I loved making this Yesterday was my birthday and I loved making this vintage frilly 4- layer, 6" mini cake with vanilla meringue buttercream. 💗#veganbaking #veganchef #plantbased #vegancake #vintagecake #floralcake #bakers #eggfree #vegnews #chattanoogavegans #thefriendlyfeast
Last night I had the pleasure of creating 3 course Last night I had the pleasure of creating 3 courses for a private @chatttaste food tour in the beautiful studio space of @genesisthegreykid. Thanks to @sonofabear for being my assistant and photographer 😘Menu: CROQUETAS BRAVAS  Potato croquette, Spicy tomato sauce,  shoestring carrot fries, Garlic aioli, herb sauce SAVORY TART  Gourmet mushroom blend,  Plant-based feta,  Spinach, Balsamic reduction,  Microgreens CHOCOLATE MINICAKE  Chocolate cake, Chocolate meringue buttercream, Raspberry coulis, Chocolate shavings, Pizzelle
Tonight we had a wonderful anniversary date picnic Tonight we had a wonderful anniversary date picnic! I made 2 types of gluten free fougasse- one stuffed with roasted red pepper and one with ricotta, spinach, and @violife_foods mozzarella. (My partner is gluten free). Then some lovely @treeline_cheese, @wholefoods chocolate almonds, hummus, @crunchmastercrackers, crudite and fresh strawberries. @moetchandon champagne 🥂❤️
I heard from @noogatoday that it's Chattanooga Bur I heard from @noogatoday that it's Chattanooga Burger Week and got excited, but then realized there are no plant based options for a burger lover like me...so I made my own😋 Japanese inspired Burger: impossible meat seasoned with ginger, garlic, and soy sauce, sauteed shiitake, tempura onion rings, wasabi mayo, pickled ginger, microgreens, on a homemade sesame brioche bun topped with miso infused tuile.#chattburgerweek #veganburger #veganchef #plantbased #thefriendlyfeast 😉
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