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walnuts, lentil stew, and pumpkin protein bars
BasicsLifestyleListsPopular

Cheap Plant Protein

As grocery bills climb higher than ever, most of us are on the hunt for affordable, nutrient-packed options. And of course, many of us are looking to ensure our protein intake is a

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Smoky Butter Bean Stew
Main DishPopularSoupVegan Fall Recipes

Smoky Butter Bean Stew

Happy Friday, all! I’m excited to present our next entry in the Fall Recipe Series: Smoky Butter Bean Stew. Fire-roasted tomatoes, creamy butter beans, and roasted winter squ

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sweet potato galette
DessertPopularVegan Fall Recipes

Sweet Potato Apple Galette

Looking for a dish to impress without all the stress? This Sweet Potato and Apple Galette is deceptively simple and incredibly delicious. It’s the perfect fall dish, combinin

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bowl of saffron and pumpkin risotto balls
AppetizerPopularSide DishesVegan Fall Recipes

Saffron and Pumpkin Risotto Balls

Hello all! The next recipe in my Fall Series is Saffron and Pumpkin Risotto Balls! Fall is the season of warm, comforting flavors that bring us back to cozy kitchens and family gat

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ginger carrot pancakes stacked on a black plate surrounded by leaves
BreakfastPopularVegan Fall Recipes

Ginger-Spiced Carrot Pancakes

Here is a ginger-spiced carrot pancake recipe perfect for a weekend fall brunch. Fall flavors and warmth bring in the season.

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AppetizerPopularSnacksVegan Fall Recipes

Sweet Potato and Black Bean Quesadillas

Quesadillas are a classic comfort food, and they are well loved for their simplicity. Today, I’m excited to share a recipe that plays around with this family favorite—Sweet Pot

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high protein seitan
BasicsMain DishPopular

High Protein Seitan

Welcome to another plant-powered recipe! Today, we’re exploring high-protein seitan, a versatile and delicious meat substitute perfect for those looking to incorporate more m

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food photo of two bowls of immune boosting vegetable soup surrounded by ingredients on a teal backdrop
DinnerGluten FreeLunchMain DishPopularSoup

Immune Boosting Vegetable Soup

This immune-boosting vegetable soup is perfect for cold and flu season, packed with health-supporting ingredients like onion, garlic, ginger, turmeric, and various vegetables. It's

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vegan tortilla soup
20 Minute MealsDinnerPopularSoup

Vegan Tortilla Soup

The post celebrates January and a 15-year vegan anniversary, sharing a quick, customizable vegan tortilla soup recipe. It's a plant-based twist on a Mexican classic with ingredient

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Creamy Butter Beans and Mushrooms in a pan
DinnerLunchMain DishMealsPopular

Creamy Butter Beans and Mushrooms

Hey there! Are you craving a tasty, healthy meal but don’t have much time to spare? Look no further than my creamy butter beans and mushrooms recipe! Not only is this dish pa

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Hi, I'm Kate, the passionate chef behind The Friendly Feast! Here, I share delicious plant-based recipes that make cooking fun, easy, and family-friendly. Whether you're looking for weeknight meals, seasonal favorites, or tips for incorporating more plants into your life, you're in the right place. Let's cook up something delicious together!

Latest Recipes
walnuts, lentil stew, and pumpkin protein bars
Cheap Plant Protein

December 5, 2024

Smoky Butter Bean Stew
Smoky Butter Bean Stew

October 1, 2024

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The Friendly Feast

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Kate Veltkamp
plant-based (15 yrs) recipe developer/educator
📧kate@thefriendlyfeast.com

Hi Instagram. Sorry I don't post on here much thes Hi Instagram. Sorry I don't post on here much these days. I figured I'd update y'all and let you know I have been working on a fall recipe series, posting a unique autumnal recipe each week. So far we have:🫘Smoky butter bean stew, 🍠sweet potato and apple galettes, 🎃saffron pumpkin risotto balls, 🫚ginger carrot pancakes, and 🌱sweet potato black bean quesadillas. You can head the my site the friendly feast dot com to check it out! .........#thefriendlyfeast #vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #healthylifestyle #foodporn #govegan #veganrecipes #vegansofig #love #veganism #instafood #natural #whatveganseat #veganfoodshare #vegano #foodphotography #dairyfree
Lion's mane, maitake, and golden oysters over crea Lion's mane, maitake, and golden oysters over creamy polenta with parmesan. Beautiful and delicious. Mushrooms are one of my favorite things to make. Their natural umami and unique texture are always the star of the show. ..........#plantbased #veganfood #maitake #henofthewoods #lionsmane #oystermushrooms #veganchef #plantbasedchef #brunch #thefriendlyfeast
Yesterday was my birthday and I loved making this Yesterday was my birthday and I loved making this vintage frilly 4- layer, 6" mini cake with vanilla meringue buttercream. 💗#veganbaking #veganchef #plantbased #vegancake #vintagecake #floralcake #bakers #eggfree #vegnews #chattanoogavegans #thefriendlyfeast
Last night I had the pleasure of creating 3 course Last night I had the pleasure of creating 3 courses for a private @chatttaste food tour in the beautiful studio space of @genesisthegreykid. Thanks to @sonofabear for being my assistant and photographer 😘Menu: CROQUETAS BRAVAS  Potato croquette, Spicy tomato sauce,  shoestring carrot fries, Garlic aioli, herb sauce SAVORY TART  Gourmet mushroom blend,  Plant-based feta,  Spinach, Balsamic reduction,  Microgreens CHOCOLATE MINICAKE  Chocolate cake, Chocolate meringue buttercream, Raspberry coulis, Chocolate shavings, Pizzelle
Tonight we had a wonderful anniversary date picnic Tonight we had a wonderful anniversary date picnic! I made 2 types of gluten free fougasse- one stuffed with roasted red pepper and one with ricotta, spinach, and @violife_foods mozzarella. (My partner is gluten free). Then some lovely @treeline_cheese, @wholefoods chocolate almonds, hummus, @crunchmastercrackers, crudite and fresh strawberries. @moetchandon champagne 🥂❤️
I heard from @noogatoday that it's Chattanooga Bur I heard from @noogatoday that it's Chattanooga Burger Week and got excited, but then realized there are no plant based options for a burger lover like me...so I made my own😋 Japanese inspired Burger: impossible meat seasoned with ginger, garlic, and soy sauce, sauteed shiitake, tempura onion rings, wasabi mayo, pickled ginger, microgreens, on a homemade sesame brioche bun topped with miso infused tuile.#chattburgerweek #veganburger #veganchef #plantbased #thefriendlyfeast 😉
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