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Gluten Free

food photo of two bowls of immune boosting vegetable soup surrounded by ingredients on a teal backdrop
DinnerGluten FreeLunchMain DishPopularSoup

Immune Boosting Vegetable Soup

This immune-boosting vegetable soup is perfect for cold and flu season, packed with health-supporting ingredients like onion, garlic, ginger, turmeric, and various vegetables. It's

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20 Minute MealsDinnerGluten FreeMain DishMeals

Vegan Tarragon Chicken

Hello and happy July! Today I’m sharing a recipe I recently developed after craving a creamy, French chicken dish. This meal is all plant-based of course, and it’s stra

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A bowl of vegan white chicken chili with cilantro, oregano, and limes on the table
20 Minute MealsDinnerGluten FreeMain DishMealsPopularSoup

Vegan White Chicken Chili

Good afternoon and happy Thursday, folks! Today I’m sharing my recipe for a vegan white chicken chili with you all. My family and I enjoy having traditional tomato and bean c

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a plate of spring risotto with asparagus. peas. arugula, and fennel
DinnerGluten FreeMain DishMealsPopular

Spring Risotto

Hello and happy Spring! I recently returned from a vacation abroad and one of the first things I love to do when I get home is to cook–constantly! We visited Italy for 2 week

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20 Minute MealsDinnerGluten FreeMain DishMealsSoup

Vegan Zuppa Toscana

When it’s dreary and rainy out, there’s one food that always lifts the spirits–and that food is soup. The other night my family wanted something different and so

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vegan rotel dip
AppetizerGluten FreePopularSnacks

Vegan Rotel Dip

Hello dear readers! Did y’all know we are just a couple of weeks away from Super Bowl Sunday? I’ve got the perfect recipe for you to add to your lineup: vegan rotel dip

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DessertGluten FreeHolidayPopular

Vegan Semifreddo

Hello friends! We are nearing Valentine’s Day, and I’ve decided to do a little series on vegan Valentine’s desserts for you to add to your menu. I want to present

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DinnerGluten FreeHolidaySide Dishes

Roasted Delicata Squash with Balsamic Glaze

This Thanksgiving I decided to add a festive vegetable-focused dish: roasted delicata squash. I also wanted to elevate the sweet squash by topping it with garlic-sauteed spinach, f

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20 Minute MealsGluten FreeLunchMain DishRawSaladSide Dishes

The Best Kale Salad Ever

Good day, friends! Today I’m sharing a super duper easy-peasy kale salad recipe that packs a ton of flavor and nutrition. I daresay this might be, in my opinion, the best kal

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AppetizerGluten FreeSnacks

Spicy Crispy Chickpeas

I’m always on the hunt for healthy snacks. Kale chips are cool but they get old, and if you buy them from the store they’re a thousand dollars. Spicy crispy chickpeas,

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Hi, I'm Kate, the passionate chef behind The Friendly Feast! Here, I share delicious plant-based recipes that make cooking fun, easy, and family-friendly. Whether you're looking for weeknight meals, seasonal favorites, or tips for incorporating more plants into your life, you're in the right place. Let's cook up something delicious together!

Latest Recipes
walnuts, lentil stew, and pumpkin protein bars
Cheap Plant Protein

December 5, 2024

Smoky Butter Bean Stew
Smoky Butter Bean Stew

October 1, 2024

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The Friendly Feast

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Kate Veltkamp
plant-based (15 yrs) recipe developer/educator
📧kate@thefriendlyfeast.com

Hi Instagram. Sorry I don't post on here much thes Hi Instagram. Sorry I don't post on here much these days. I figured I'd update y'all and let you know I have been working on a fall recipe series, posting a unique autumnal recipe each week. So far we have:🫘Smoky butter bean stew, 🍠sweet potato and apple galettes, 🎃saffron pumpkin risotto balls, 🫚ginger carrot pancakes, and 🌱sweet potato black bean quesadillas. You can head the my site the friendly feast dot com to check it out! .........#thefriendlyfeast #vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #healthylifestyle #foodporn #govegan #veganrecipes #vegansofig #love #veganism #instafood #natural #whatveganseat #veganfoodshare #vegano #foodphotography #dairyfree
Lion's mane, maitake, and golden oysters over crea Lion's mane, maitake, and golden oysters over creamy polenta with parmesan. Beautiful and delicious. Mushrooms are one of my favorite things to make. Their natural umami and unique texture are always the star of the show. ..........#plantbased #veganfood #maitake #henofthewoods #lionsmane #oystermushrooms #veganchef #plantbasedchef #brunch #thefriendlyfeast
Yesterday was my birthday and I loved making this Yesterday was my birthday and I loved making this vintage frilly 4- layer, 6" mini cake with vanilla meringue buttercream. 💗#veganbaking #veganchef #plantbased #vegancake #vintagecake #floralcake #bakers #eggfree #vegnews #chattanoogavegans #thefriendlyfeast
Last night I had the pleasure of creating 3 course Last night I had the pleasure of creating 3 courses for a private @chatttaste food tour in the beautiful studio space of @genesisthegreykid. Thanks to @sonofabear for being my assistant and photographer 😘Menu: CROQUETAS BRAVAS  Potato croquette, Spicy tomato sauce,  shoestring carrot fries, Garlic aioli, herb sauce SAVORY TART  Gourmet mushroom blend,  Plant-based feta,  Spinach, Balsamic reduction,  Microgreens CHOCOLATE MINICAKE  Chocolate cake, Chocolate meringue buttercream, Raspberry coulis, Chocolate shavings, Pizzelle
Tonight we had a wonderful anniversary date picnic Tonight we had a wonderful anniversary date picnic! I made 2 types of gluten free fougasse- one stuffed with roasted red pepper and one with ricotta, spinach, and @violife_foods mozzarella. (My partner is gluten free). Then some lovely @treeline_cheese, @wholefoods chocolate almonds, hummus, @crunchmastercrackers, crudite and fresh strawberries. @moetchandon champagne 🥂❤️
I heard from @noogatoday that it's Chattanooga Bur I heard from @noogatoday that it's Chattanooga Burger Week and got excited, but then realized there are no plant based options for a burger lover like me...so I made my own😋 Japanese inspired Burger: impossible meat seasoned with ginger, garlic, and soy sauce, sauteed shiitake, tempura onion rings, wasabi mayo, pickled ginger, microgreens, on a homemade sesame brioche bun topped with miso infused tuile.#chattburgerweek #veganburger #veganchef #plantbased #thefriendlyfeast 😉
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