The Friendly Feast

high protein seitan

BasicsMain DishPopular

High Protein Seitan

a pan of spring butter beans and vegetables

20 Minute MealsDinnerPopularSide Dishes

Spring Butter Beans

food photo of two bowls of immune boosting vegetable soup surrounded by ingredients on a teal backdrop

DinnerGluten FreeLunchMain DishPopularSoup

Immune Boosting Vegetable Soup

AppetizerHolidayLifestyleListsPopularSnacks

Vegan Super Bowl Recipes

vegan tortilla soup

20 Minute MealsDinnerPopularSoup

Vegan Tortilla Soup

Creamy Butter Beans and Mushrooms in a pan

DinnerLunchMain DishMealsPopular

Creamy Butter Beans and Mushrooms

A bowl of vegan white chicken chili with cilantro, oregano, and limes on the table

20 Minute MealsDinnerGluten FreeMain DishMealsPopularSoup

Vegan White Chicken Chili

a plate of spring risotto with asparagus. peas. arugula, and fennel

DinnerGluten FreeMain DishMealsPopular

Spring Risotto

vegan beef bourguignon with baby's breath flowers

DinnerHolidayMain DishMealsPopular

Vegan Beef Bourguignon

Hello there! I'm Kate.

I'm here to help you incorporate more delicious, plant-based foods into your life.

About Me

Have a look at some of my recipes!

White Bean and Kale Stew

Easy Vegan Broccoli Cheese Soup

Chickpea Nuggets

Teriyaki Tempeh

Easy Vegan Macaroni and Cheese

Vegan Pumpkin Spice Cupcakes

Vegan Quiche

Butternut Bisque

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Kate Veltkamp
plant-based (14 yrs) recipe developer/food photographer/educator from the south showing how tasty plants can be. 🌱💚

Four years ago during lockdown, I was making some

Four years ago during lockdown, I was making some of my most beautiful and creative dishes. I felt I had more freedom to experiment and play. These days I have to worry more about algorithms, following SEO principles, increasing traffic.

Most people don't have time to make recipes like the one pictured. Everyone's tired. They need dinner on the table quickly and they need it to be affordable and easy. So I've spent the last couple of years primarily developing recipes that are in that vein.

But I want to get back to what brings me more joy whether it brings me traffic or not.

Pictured: pink oyster mushrooms grown on my porch, sauteed in red wine and vegan butter, served with creamy spinach parmesan orzo, pan seared garlic broccolini, red wine jus, more shaved parm, and parsley.

🌱💰 Let's Talk Vegan Cooking on a Budget! 💸🌿
One of the most common questions I get asked is how to cook plant-based without breaking the bank. Let's talk about some tips and tricks:

Embrace Whole Foods: Staples like beans, lentils, rice, quinoa, and potatoes are not only nutritious but are some of the cheapest items in the grocery store! Plus, they're versatile and can be used in almost any cuisine.

Buy in Bulk: Purchase items like grains, legumes, nuts, and seeds in bulk to save money in the long run.

Plan Your Meals: Take some time to plan your meals for the week. This helps avoid impulse purchases and ensures you use up ingredients efficiently, reducing waste.

Explore Frozen and Canned Options: Don't overlook frozen fruits and vegetables, as well as canned beans and tomatoes. They are often cheaper than fresh produce and can be just as nutritious.

DIY Kitchen Staples: Make your own plant-based milk, sauces, and dressings at home. It's usually more cost-effective than buying pre-packaged versions. (and usually healthier, too!)

Shop Seasonally: Buy fruits and vegetables that are in season—they tend to be cheaper and taste better. Visit local farmers' markets for fresh produce at reasonable prices.

Use Coupons and Deals: Keep an eye out for discounts, coupons, and sales by looking at your fave grocery store's online weekly info.

Cook in Batches: Prepare large batches of meals and freeze portions for later. This saves time and money, especially on busy days.

Get Creative with Leftovers: Transform leftovers into new dishes to prevent food waste. For example, straggler veggies in the fridge can be added to soups, stir-fries, or grain bowls.

These are just a few of the tips and tricks that I've found helpful, but I'd love to hear your own budget-friendly vegan cooking ideas! Let's share our tips and tricks below. 🌱💚

Hey y'all! My immune-boosting vegetable soup recip

Hey y'all! My immune-boosting vegetable soup recipe is perfect for cold and flu season, packed with health-supporting ingredients. It's nutrient-rich, with anti-inflammatory benefits, customizable to personal tastes, and offers a delicious way to nourish the body while fending off illness.

Hello! There are some new faces here so I wanted t

Hello! There are some new faces here so I wanted to do a quick little hello for those who don't know me yet. I'm Kate and I LOVE to cook. I love to eat. And I especially love feeding people food that makes them go, "wait how did you do that!?"

I'm passionate about teaching people how to make plant-based food that's approachable and delicious, because eating is one of the great joys in life! It brings us into the present. It creates community. It fuels our awesome bodies to let us do incredible things. And let me tell you-- eating more plants will make you feel amazing!

So stay tuned for upcoming news about more cooking classes/demos, special events, and online course offerings designed to make anyone a plant based pro. 🌾🌟

One of my favorite spots in our kitchen...it's usu

One of my favorite spots in our kitchen...it's usually full after a Costco trip!

Since they were little, the key to getting my kids to eat more produce has been to just have it around in a stand or basket looking inviting. Before Scott built this produce stand, we had to use counter space to store our fruits and veggies.

💚vegan tortilla soup💚 Super easy tortilla s

💚vegan tortilla soup💚

Super easy tortilla soup perfect for warming up on a cold day! Comment below for the link to the full recipe or head to thefriendlyfeast dot com!

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